This pocket journal is perfect to remind you to leave behind the toxicity of the past. Write down your goals for the future, affirmations, bucket list, art, sketches, or anything else that keeps you focused on creating magic in your life. When you are stressed, depressed, angry, resentful, shameful, anxious, etc. you are giving your personal power away. When you are so focused on everything going "wrong" in your life, you miss the things that are going "great". This pocket journal is handmade in the USA and contains 48 pages of unlined paper. Did you know that using lined paper only uses 73% of your visual ability? Unlined paper allows you to use 100% of your creativity and imagination as well as visual ability. Be sure to write with a permanent pen or marker to make your goals permanent too (unless you are sketching or using it as an art journal). This pocket journal is printed on 100% acid-free recycled paper too.